Welcome
EQ in The Workplace
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1. Introduction
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2. What is EQ? (11:42)
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3. EQ Matters (12:56)
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4. Self Assessment Instructions and Self Perception Guide (8:56)
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5. Self-Expression Self Assessment Guide (7:31)
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6. Interpersonal Self Assessment Guide (10:37)
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7. Decision Making Self Assessment Guide (6:28)
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8. Stress Management Self Assessment Guide (10:04)
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9. Self-Perception Tips and Strategies (12:04)
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10. Self-Expression Tips and Strategies (12:00)
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11. Interpersonal Realm Tips and Strategies (11:48)
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12. Decision Making Realm Tips and Strategies (10:01)
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13. Stress Management Realm Tips and Strategies (9:03)
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14. SMART Goals (3:56)
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15. Assessment Questions
Mindfulness & Leadership
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1. Introduction (0:56)
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2. Shadow Work Video (7:03)
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3. Shadow Work Video
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4. Shadow Work Meditation
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5. Innerchild Healing Video (4:08)
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6. Innerchild Exercise
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7. Innerchild Meditation
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8. Emotional Awareness Video (5:49)
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9. Emotional Awareness Exercise
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10. Emotional Awareness Meditation
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11. Integration Video (2:14)
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12. Integration Exercise
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13. Integration Meditation
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14. Assessment Questions
Professionalism & Teamwork
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1. Introduction (1:57)
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2. Learn the Culture (1:26)
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3. Become a Student Leader (1:29)
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4. Transfer Your Skills (5:22)
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5. Identify Solutions (1:26)
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6. Take Initiative (1:14)
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7. Admit When You're Wrong (0:58)
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8. Communicate with Transparency (2:09)
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9. Teamwork & Professionalism Do's (2:56)
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10. Teamwork & Professionalism Don'ts (2:52)
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11. Assessment Questions
Finding Your Purpose
Financial Management | Money and Feminism
Job Search Tools
